Workshops and Trainings

Self Care Sunday

Self Care Sunday is a holistic wellbeing event for anyone who is wanting to unwind, connect with themselves in a loving way, and meet other people who are wanting to do the same.

This event is hosted by individuals with their masters of social work (MSW), which means it may be covered by your extended health insurance benefits.

January 19, 2020

Calgary Alberta



Quotes from Anonymous Workshop Evaluations

100% of attendees would recommend Soulful Rejuvenation workshops

"I learned a lot of tools to relieve stress and sleep better. It was also educational about how lack of sleep and high stress affects our wellbeing"

"Really like the sound bowls and your presentation skills are awesome. Great energy, organized, powerpoint is well laid out. Valuable skills for stress, sleep, burnout, and self-care!"

"Nice balance of activities, sound bowl, and conversations. A nice space for workshop."

"Would definitely recommend this workshop to friends and family who could benefit."


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Online Services


Sessions can be held any day of the week, including weekends

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