Holistic Counselling includes 1:1 talk therapy combined with the added benefit of reiki in each session.
Katie offers one-on-one Holistic Counselling either in person or online from the comfort of your own home.
These sessions may be covered by your medical insurance.
Holistic Counselling can help you with:
- Self-discovery
- Releasing old baggage/wounds to feel free
- Renewed sense of energy
- Decrease stress, anxiety, depression
- Anger release
- Increase feelings of love and compassion (for yourself and others)
- Feel more empowered
- Create a life where you will not experience anxiety
These Holistic Counselling sessions would be a good fit for you if you are:
- Open to Spirituality, including:
Mindfulness
Law of Attraction
Eating Healthy
Manifestation
- Interested in healing the mind, body, and soul
- Appreciate Personal Development
- Ready to Self-Reflect
You have probably tried other techniques to help your stress/anxiety.
Maybe you have:
- Gone to counselling before
- Tried Reiki or another form of holistic healing
- Read books, YouTube, or “Googled” anxiety to learn more about it
- Been on medication
- Drank alcohol to numb
- Distracted yourself by being busy all the time
- Attempted to ignore your anxiety but it won’t go away
- Said “yes” to everything in hopes of feeling better, but it instead caused burnout
Now you feel that your stress or anxiety has created a strain in one or more of the areas of your life:
Work
Productivity
Calling in Sick
Not Completing Tasks
Relationships
Partner
Family
Friends
Health
Fatigue
Medical Health Diagnosis
Weight Loss/Gain
Burnout
Holistic means starting with the self,
pursuing your own values beliefs and looking deeper into what you want out of life and what will make you your best self spiritually, mentally, and physically.
Sometimes however the path is not clear. Maybe you have anxiety, past trauma, some illness or obstacle that is obstructing what you want to do. Maybe you have tried everything, from going to a doctor, to starting a yoga practice, to going to counselling, and nothing seems to be a permanent solution.
It is said that a higher energy level is what makes us capable of being happy, healthy, lively, and encourage our bodies ability to heal itself. Offering a perspective into why increased stress is correlated with increased illness or sadness. Stress, anxiety, worry, negative energy or a negative outlook can all come from unresolved previous trauma that stays trapped within our bodies and drains our spiritual mental, and physical energy.
Negative life experiences and traumas can manifest into physical chronic illnesses such as anxiety, depression, worry, gastrointestinal issues, migraines, heartburn, insomnia… the list goes on. Sometimes the answer you need does not come from becoming medicated or talking through your problems. This is where Holistic Counselling can be beneficial.
Holistic Counselling entails talk therapy (similar to traditional counselling methods) combined with the added benefit of reiki.
Katie offers one-on-one Holistic Counselling either in person or online from the comfort of your own home.
The mind, body and spirit work together to create us, as individuals with goals and dreams. When one aspect of ourselves is compromised the others have to overcompensate. Holistic Counselling works to treat the core of the issue, instead of temporarily fixing the problem.
This means your energy levels can return to how you felt before the negative life experiences. Helping you feel more at peace like a time when you felt free of insecurities.
Combining wellness counselling with Reiki creates a unique form of healing. If you would like to increase your general well-being, these sessions would be a great fit for you.
To learn more about the benefits of Reiki Click Here
How to know whether
Holistic Coaching or Holistic Counselling
would be best suited for you?
Example: Let’s pretend you have a big project to work on and you have the choice of a counsellor or a coach to help you with completing it.
Option 1
While working on your project, you realize your stress or anxiety is holding you back from beginning or completing it. You become aware that you need to release your stress or anxiety. You would schedule a Holistic Counselling session.
Option 2
While working on your project, you feel as though you have a healthy amount of stress or anxiety, but you don’t know what tasks need to be accomplished to complete your project. You would schedule a Holistic Coaching package.
