Holistic Counselling

Talk therapy combined with

*These sessions are covered by insurance coverage*

Holistic Counselling can help you with:

- Self-discovery

- Releasing stagnant energy from the body

- A renewed sense of energy

- Decrease stress, anxiety, depression

- Anger release

- Increase feelings of love and compassion (for yourself and others)

- Feel more empowered

- Create a life where you will not experience anxiety

These sessions would be a good fit for you if you are:

- Open to Spirituality, including:

Mindfulness

Law of Attraction

Eating Healthy

Manifestation

- Interested in healing the mind, body, and soul

- Appreciate Personal Development

- Ready to Self-Reflect

You have probably tried other techniques to help your stress/anxiety.

Maybe you have:

- Gone to counselling before

- Tried Reiki or another form of holistic healing

- Read books, YouTube, or “Googled” anxiety to learn more about it

- Been on or are currently on medication

- Drank alcohol to numb

- Distracted yourself by being busy all the time

- Attempted to ignore your anxiety but it won’t go away

- Said “yes” to everything in hopes of feeling better, but it instead caused burnout

Now you feel that your stress or anxiety has created a strain in one or more of the areas of your life:

Work

Less productivity

Calling in sick or not taking sick days when needed

Not completing tasks

Taking on too much by saying "yes" too often

People pleasing

Relationships

Partner

Family

Friends

Health

Fatigue

Medical Health Diagnosis

Weight Loss/Gain

Burnout

Holistic means starting with the self,

pursuing your own values beliefs and looking deeper into what you want out of life and what will make you your best self spiritually, mentally, and physically.

Sometimes however the path is not clear. Maybe you have anxiety, past trauma, some illness or obstacle that is obstructing what you want to do. Maybe you have tried everything, from going to a doctor, to starting a yoga practice, to going to counselling, and nothing seems to be a permanent solution.

It is said that a higher energy level is what makes us capable of being happy, healthy, lively, and encourage our bodies ability to heal itself. Offering a perspective into why increased stress is correlated with increased illness or sadness. Stress, anxiety, worry, negative energy or a negative outlook can all come from unresolved previous trauma that stays trapped within our bodies and drains our spiritual mental, and physical energy.

Negative life experiences and traumas can manifest into chronic physical or psychological illnesses such as anxiety, depression, worry, gastrointestinal issues, migraines, heartburn, insomnia… the list goes on. Sometimes the answer you need does not come from becoming medicated or talking through your problems. This is where Holistic Counselling can be beneficial.

Talk therapy combined with the added benefit of

energy healing and Breathwork.

Katie offers one-on-one Holistic Counselling online from the comfort of your own home.

The mind, body and spirit work together to create us, as individuals with goals and dreams. When one aspect of ourselves is compromised the others have to overcompensate. Holistic Counselling works to treat the core of the issue, instead of temporarily fixing the problem.

This means your energy levels can return to how you felt before the negative life experiences. Helping you to remember your peace like a time when you felt free of insecurities.

If you would like to increase your general well-being, these sessions would be a great fit for you.